How to Use a Massage Gun for Sciatica Relief: A Step-by-Step Guide
Sciatica is a common condition that causes pain, numbness, and tingling in the back, buttocks, and legs. It can be caused by a variety of factors, including a herniated disc, spinal stenosis, or piriformis syndrome. Massage guns can be a helpful tool for relieving sciatica pain. Massage guns use high-speed percussion to loosen tight muscles…